Qi Gong

It means energy work in Chinese. It is a gentle form of exercise from the same family as Tai Chi. The practice involves flowing movements whilst synchronising the breath and concentration to achieve a sense of calm and well being. It has a recognised wealth of benefits for physical and mental health..

“The benefits started becoming apparent immediately- I can focus better for longer, and get more done in my day. I recommend her highly” Catherine

Qi Gong for businesses

This is a valuable class to offer employees the benefits are:

It is a recognised tool for dealing with stress and anxiety
It aids concentration and mental clarity
It gives a sense of unity and connection amongst the team
No limit to class size, no equipment or previous experience needed- inclusive to all
It offers a moment in the week when everyone can connect for a health boosting bonding experience
When the body is relaxed, the mind can work at its best so output is increased
Happy employee = happy employer

Qi Gong for Schools

Poppy runs workshops for schools which centre around correct posture, and show how important it is to Stand Tall as it affects not just the physical body, but how it affects one mentally and emotionally. She talks about non verbal communication, and shows children how we are broadcasting messages all the time, and how to be conscious of this and the message we are sending out.

“Don’t underestimate how powerful these sessions are: my week is infinitely more efficient since I have started working with Poppy” T. Lewis

Poppy Fraser

Poppy is a qualified Qi Gong teacher who has huge experience teaching groups of all sizes and ages. She has 4 children of her own. Before teaching Qi Gong, she brought out 3 books including the acclaimed ‘ 10 Minute Suppers for Children’ . She is passionate about the benefits of Qi Gong in an increasingly pressurised world both for children and adults in the workplace.